bodyquotes:

Greg Plitt motivation 

(via determined-to-look-fantastic)

1 day ago 3,846 notes
13th
September
183 notes
Reblog

(via determined-to-look-fantastic)

1 day ago 183 notes

"just earned 614 points on Fitocracy with “Morning Warmup”."

- http://ftcy.me/awfPTz

1 day ago
13th
September
6,333 notes
Reblog
This guy pisses me off in like the best way. He makes me wanna keep going just to shut him up. This asshole is motivating as fuck

This guy pisses me off in like the best way. He makes me wanna keep going just to shut him up. This asshole is motivating as fuck

1 day ago 6,333 notes

(via rule-one-cardio)

1 day ago 29,840 notes

(via rule-one-cardio)

1 day ago 7,465 notes
13th
September
5,376 notes
Reblog
fit-heaven:

Hurtin after a good work out is the such a good feeling! 

fit-heaven:

Hurtin after a good work out is the such a good feeling! 

1 day ago 5,376 notes

(via pain-for-gainz)

1 week ago 529 notes

big-strong-tough:

Hwang Chul Soon

more like Hwang Chul Swole!

(via pain-for-gainz)

1 week ago 156 notes

adventuresingay:

If your blog abides by the Joe-Worker guarantee REBLOG!!!

For context check out this video: 2 GAYS ON A COUCH: THE BECOMING!

1 week ago 122 notes

Listen to a Conservative Judge Brutally Destroy Arguments Against Gay Marriage

trojanfever:

You should listen to all of these because this is so important.

1 week ago 6 notes
31st
August
514 notes
Reblog
weaponsgradegains:

Here.
Have an almost endless loop of me making funny faces and squatting. 

weaponsgradegains:

Here.

Have an almost endless loop of me making funny faces and squatting. 

(via pain-for-gainz)

2 weeks ago 514 notes

motiveweight:

Find ways to turn exercise into a pleasure and it will feel less like a chore.

2 weeks ago 112 notes

Problem.

So can someone please help me out with this. Over the past couple months i’ve been doing a lot of strength training(weights, resistance, etc)and at first i was losing a good bit of weight. Now i’m putting on a good bit of muscle but i’m gaining weight again and NOT losing body fat(which is not at all cute.) Other than spending hours running(which i hate) i can’t think of how i can fix this. Anybody have suggestions on how i can lose all this body fat instead of just piling muscle under it?

2 weeks ago 2 notes

pain-for-gainz:

2K GIVEAWAY!!

To say thank you, I’m hosting a giveaway in celebration of 2K people that have decided to follow me on my fitness journey.  The items I am giving away:

1) FitBit Flex - “Never stop moving with Fitbit Flex. Wear this slim, stylish device all the time and get the motivation you need to get out and be more active. It tracks steps, distance, and calories burned and shows you how you’re stacking up against your daily goals. At night, it tracks your sleep cycle, helps you learn how to sleep better, and wakes you silently in the morning. Access your stats anytime on your computer, tablet, or from smartphones – both iPhone and Android. Flex is your perfect companion, and stays with you everywhere - even in the shower.” (From Amazon).  Your choice of band color!

AND

2) One “Activated Carbon Filter Flask Self-Filtering Water Bottle.  Perfect for on-the-go clean water!  Your choice of color!

RULES

1) You must be following me, pain-for-gainz 

2) You must reblog this!  This is how you enter for the chance to win!  Liking this post will not enter you in the giveaway, unfortunately.  But if you want to like it, go for it - I’m not gonna stop ya! ;)

3) THAT’S IT!

Once the giveaway is over, I will use a randomizer to chose one person!  If you are chosen, all you have to do is message me with an address to send the items to, and ta-da!  You’re a winner with a new, sporty activity tracker and fancy water bottle!  Oo-la-la! ;)

GIVEAWAY LASTS FROM NOW - SEPTEMBER 8TH!!

Again, I can’t thank you all enough for all the motivation you have knowingly/unknowingly given me over the past year here on Tumblr.  It’s helped me in tremendous ways achieve what I thought was impossible. :)  You all are beautiful people, and even if you don’t win, you’re still a winner in my eyes! (Okay, cheesiness OVER.)

Love,

pain-for-gainz

(via evolutionofmyjourney)

3 weeks ago 557 notes