fitnessheroes:

A week in circuits that you can do in your tiny apartment/dorm/park/anywhere you can move five feet in each direction!

*Spider Pushup
*Fast Feet
*Basketball Throw
*Jab High Low
*In and Out
*1-2-3

2 days ago 253 notes

mayasia12:

Did no one from the spiderman/spideypool see this commercial?

Kinda wish free running was an acceptable way to commute to work.

5 days ago 58 notes

insanity workout

me: wait that was just the warm-up???
me: no I can't stretch like that
me: stop
me: help
me: I need an adult call an ambulance
me: when will it end
me: I want my coffin to have purple lining
me: remember me
1 week ago 5,906 notes

musclepuppysplaypen:

Chest + Triceps Day

1 week ago 1,826 notes

listoflifehacks:

If you like this list of life hacks, follow ListOfLifeHacks for more like it!

(via nowishowedyouwhatimmadeof)

1 week ago 13,841 notes

fitconfident:

snackcercise:

Healthy and easy tips! :)

Just in case you want em!

omg LOVE these

(via evolutionofmyjourney)

1 week ago 53,835 notes

(via evolutionofmyjourney)

2 weeks ago 8,813 notes
Yooooooo, I just followed and we have the same music tastes. Awesome.

just4thehealthofit:

Heyyyy! That’s rad ✌️

musclepuppysplaypen:

Abs can join too

2 weeks ago 28,803 notes

Reblog this if you are literally suprised when people find you attractive.

trojanfever:

mjpou88:

Lol trojanfever

Who me? Couldn’t be…haha

3 weeks ago 1,084,205 notes

fitnessheroes:

*That can be done without a gym
Ass to Grass Squats
Plie Squats
Sumo Squats
Goblet Squats
Narrow Squat
Squat with Heel Raise
Prisoner Squat
Barbell Front/Back Squat
Squat Jump
Bulgarian Squat
Split Squat
Pistol Squat
Bottom Half Squat
Squat Pulse
Frog Jumps
Globe Jumps
Long Jumps
Basketball Throws
Wall Sit
Kettlebell Swings
Low Jacks
Lunges
Walking Lunges
Lunge Pulses
Reverse Lunge
Lunge with Twist
Switch Lunges
Side Lunge
Barbell/Weighted Lunges
Hip Raises
Hip Raises with Leg Lift
Donkey Kicks
Downward Dog with Leg Lift
Exercise Ball Hamstring Curl
Dumbbell Stiff Legged Deadlift
Dumbbell Bent Legged Deadlift
Single Leg Deadlift
Dumbbell Romanian Deadlift
Good Morning
Tuck Jump
Plank with Leg Extension
Front Kick Pulses
Knee Lift Pulses

(via evolutionofmyjourney)

3 weeks ago 6,333 notes
28th
July
162 notes
Reblog
gym-punk-jock-nerd:

SPIDEY LAT WORK

Inspiration yo.

gym-punk-jock-nerd:

SPIDEY LAT WORK

Inspiration yo.

3 weeks ago 162 notes
28th
July
100 notes
Reblog
gym-punk-jock-nerd:

NOW THESE ARE WEIGHTED PULL UPS!

gym-punk-jock-nerd:

NOW THESE ARE WEIGHTED PULL UPS!

3 weeks ago 100 notes

mmotivate:

https://www.facebook.com/MMotivatecom

(via nowishowedyouwhatimmadeof)

3 weeks ago 2,012 notes
25th
July
989 notes
Reblog
feelmotivated:

Why you need to drink water

feelmotivated:

Why you need to drink water

(via jacksgettingfitter)

3 weeks ago 989 notes